Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
As a new mom with a 7month old, I can attest to how important Kegel exercises are to your well being – for your body and for your sex life. I was told by my ob-gyn that I should be doing my Kegel exercises daily when I was pregnant… yeah right. Myself and many other moms, it was very low on my priority list.