Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
Want to make your birthing experience faster and easier? Would you just love to avoid an arduous and prolonged second stage of labor?
An Episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus). It is the equivalent to a 2nd degree tear. Episiotomies are said to speed up the birth by up to 20 minutes.
Well, I met with my physical therapist this week. I was so glad I didn't have to get plugged into the biofeedback this appointment.