muscle memory

Pregnancy Fitness Routine

Alexandra Powell Allred's picture


Dear Fitness Expert,
Hello, I just found out I'm pregnant (not my first) and am not sure about a fitness routine. After my last pregnancy, I worked out six days a week very strenuously for about a year, but have fallen out of my routine the past few months.

How much can I do now that I'm pregnant? I've also gained some weight back, and really want to keep my weight gain during pregnancy under check.