An Episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus). It is the equivalent to a 2nd degree tear. Episiotomies are said to speed up the birth by up to 20 minutes.
Perineal massage is the gentle stretching and massaging of the skin between the anus and vagina (perineum) during the last few weeks of pregnancy. This massage has been shown to reduce the incidence of episiotomy and perineal tears during birth.
A sample birth plan based on the preferences of a typical hypno-birthing couple. Yours may vary, but consider the length and format as a guide. 2 pages is the longest it should be, and using bullet points or small paragraphs will help ensure it gets read.
Hypnosis is very simply: Focused concentration. It is a natural state of mind in which the body and mind are very relaxed and yet the mind is also highly aware and focused. The pregnant woman can choose to enter, stay in, or come out of hypnosis at will.