postpartum fitness

Mom-Friendly Fitness Workouts: Getting Back in Shape

We all know at least one Cindy Crawford-type: a new mom who was able to slip into her skin-tight workout leotard within days of giving birth. What we sometimes forget, however, is that the Cindy Crawford's of the world are the exception rather than the rule: it takes most of us a lot longer than a couple of days to get back in shape after giving birth!