Preconception concerns

Could Power Yoga Negatively Affect Conception and Pregnancy?

Alexandra Powell Allred's picture

QUESTION

Dear Fitness Expert,
About a year ago, I started going to a Yoga studio 2-3 times a week where we pratice power yoga in a heated room (90 degree) for a 90-minute class. I have been trying to conceive for the past three months and I am not sure if I should stop going to the studio. Can you please give me some advice?

Thank you.