Dear Nutritionist,
My husband and I are trying to conceive. Could you possibly give me an example of a day with a well balanced diet? I know you need your vitamins, fruits and vegetables. However, I am very petite and never needed to watch my weight. In fact, I am always trying to put on a few pounds. Please help me to understand exactly what a well balanced diet contains. I know I need to be patient. I just want to make sure I am doing this right.
Eating healthy is one of the most important things you can do for your baby. During pregnancy, a developing child may require expectant moms to double some of their normal nutrient needs. But proper nutrition is also something to strive for even before you conceive.
Eating healthy is one of the most important things you can do for your baby. During pregnancy, a developing child may require expectant moms to double some of their normal nutrient needs. But proper nutrition is also something to strive for even before you conceive.
Dear Nutritionist,
My husband and I are trying to conceive. Could you possibly give me an example of a day with a well balanced diet? I know you need your vitamins, fruits and vegetables. However, I am very petite and never needed to watch my weight. In fact, I am always trying to put on a few pounds. Please help me to understand exactly what a well balanced diet contains. I know I need to be patient. I just want to make sure I am doing this right.
