pregnancy fitness

  • Exercising on the Elliptical Machine During Pregnancy

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    QUESTION

    Dear Fitness Expert,
    Is it safe to use an elliptical machine during thethird trimester. If so, how long can I spend on it?

  • Does Jogging Affect Implantion?

    QUESTION

    Dear Fitness Expert,
    I would like to know if jogging can affect implantation of the fertilized egg? I understand that after the egg is fertilized, it will travel down the fallopian tube to implant itself in the lining of the uterus.

    If you happen to jog during this time, will this cause the egg to fall out or drop down from the uterus?

    Thanks.

  • Early Pregnancy Fitness

    QUESTION

    Dear Fitness Expert,
    I just found out that I am one month pregnant. I am on a very tight budget so it is difficult for me to go to the gym. I attend classes full time and I work full time.

    I would like to know what is the safest way for me to get a workout that won't be harmful to my baby. I am also overweight and am concerned about my weight gain during my pregnancy. Please help me.

  • Third Trimester Fitness and the Elliptical Machine

    QUESTION

    Dear Fitness Expert,
    Is it safe to use an elliptical machine during the third trimester? How long should the workouts be?

  • The Elite Athlete in the Third Trimester

    QUESTION

    Dear Fitness Expert,
    I am now 29 weeks pregnant. I just wanted to know if it is safe to use the elliptical machine without the arm handles at the gym. Before I got pregnant I would stay on it for 2 hours / 13 miles. I do at least an hour now at the low intense level.

    I have asked 3 doctors at the practice during my appointments and everyone has a different answer. I don't know what I should do, and going to the gym makes me feel better and have been going everyday for 10 years. Is it safe?

    Thank You,
    Kat

  • Lotte Berk During Pregnancy

    QUESTION

    Dear Fitness Expert,
    Hi. I'm 4 weeks pregnant and was wondering if I can continue to do my Lotte Berk and Bar Method workouts through out my pregnancy? I also do Walk Away the Pounds, Pilates, yoga, and my stationary bike. Are these still safe for me to do?

  • Exercise During High Risk Pregnancy

    If your physician is comfortable with your continued bowling (you are acclimated to the activity) and believes you are physically able to workout, there should be no problem.

  • Newly Pregnant and New Fitness Routine

    QUESTION

    Dear Fitness Expert,
    I am overweight and I started a fitness routine a few weeks before I found out I was pregnant. I have heard people say you can continue a fitness routine that your body was use to. My body wasn't use to any exercise!

    Can I continue working out or do I need to take it easy? I am really concerned about gaining more weight, and want to get my body in better shape.

  • Can I Run Track While Pregnant?

    I'm 5-weeks pregnant and I run track. Will it harm my baby if I continue to practice 5 days a week?

  • Continuing a Vigorous Workout Through Pregnancy

    QUESTION

    Dear Fitness Expert,
    Hi, there. My husband I are hoping to conceive and I have some questions about my current workout and continuing it through pregnancy. I am 5' 1.5", 100 pounds, very active and have very good nutrition (local organic meats, huge vegetable garden, etc)

    Here is my current workout:
    M, F: Nordic Track - 30-50 minutes at varied intensities or cycling on a rail trail @ 15 mph for an hour. A 30-40 minutes pilates video, Ana Caban, Hilary Burnett or Stott -- Intermediate; Tai Chi 10-15 minutes; some jumping/plyometric type exercises - 10 minutes.

  • Safe Exercise during a Multiple Pregnancy

    You have been told that you are expecting multiples and that you will need to gain more weight, eat more calories, and possibly expect greater pregnancy symptoms. So, how does this affect your exercise routine?

  • Newly Pregnant and New Fitness Routine

    QUESTION

    Dear Fitness Expert,
    I am overweight and I started a fitness routine a few weeks before I found out I was pregnant. I have heard people say you can continue a fitness routine that your body was use to. My body wasn't use to any exercise!

    Can I continue working out or do I need to take it easy? I am really concerned about gaining more weight, and want to get my body in better shape.

  • Exercise During High Risk Pregnancy

    If your physician is comfortable with your continued bowling (you are acclimated to the activity) and believes you are physically able to workout, there should be no problem.

  • Lotte Berk During Pregnancy

    QUESTION

    Dear Fitness Expert,
    Hi. I'm 4 weeks pregnant and was wondering if I can continue to do my Lotte Berk and Bar Method workouts through out my pregnancy? I also do Walk Away the Pounds, Pilates, yoga, and my stationary bike. Are these still safe for me to do?

  • Can I Run Track While Pregnant?

    I'm 5-weeks pregnant and I run track. Will it harm my baby if I continue to practice 5 days a week?

  • Continuing a Vigorous Workout Through Pregnancy

    QUESTION

    Dear Fitness Expert,
    Hi, there. My husband I are hoping to conceive and I have some questions about my current workout and continuing it through pregnancy. I am 5' 1.5", 100 pounds, very active and have very good nutrition (local organic meats, huge vegetable garden, etc)

    Here is my current workout:
    M, F: Nordic Track - 30-50 minutes at varied intensities or cycling on a rail trail @ 15 mph for an hour. A 30-40 minutes pilates video, Ana Caban, Hilary Burnett or Stott -- Intermediate; Tai Chi 10-15 minutes; some jumping/plyometric type exercises - 10 minutes.

  • Pregnancy and Exercise

    I'm sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy. I've gathered a few of the most-asked exercise questions to guide you safely and healthfully on your journey to new motherhood.

  • Exercise and Fitness

    There are many benefits to be gained by exercising and participating in sports while you are pregnant. As in any period of your life, these activities make you feel better and can help you maintain or gain physical flexibility, tone, and strength.

  • The Elite Athlete in the Third Trimester

    QUESTION

    Dear Fitness Expert,
    I am now 29 weeks pregnant. I just wanted to know if it is safe to use the elliptical machine without the arm handles at the gym. Before I got pregnant I would stay on it for 2 hours / 13 miles. I do at least an hour now at the low intense level.

    I have asked 3 doctors at the practice during my appointments and everyone has a different answer. I don't know what I should do, and going to the gym makes me feel better and have been going everyday for 10 years. Is it safe?

    Thank You,
    Kat

  • Third Trimester Fitness and the Elliptical Machine

    QUESTION

    Dear Fitness Expert,
    Is it safe to use an elliptical machine during the third trimester? How long should the workouts be?

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