pregnancy workout

Early Pregnancy Fitness

Alexandra Powell Allred's picture


Dear Fitness Expert,
I just found out that I am one month pregnant. I am on a very tight budget so it is difficult for me to go to the gym. I attend classes full time and I work full time.

I would like to know what is the safest way for me to get a workout that won't be harmful to my baby. I am also overweight and am concerned about my weight gain during my pregnancy. Please help me.