Bedtime Routines

Most parents know the basic "5 B's" of bedtime routines: bath, brush teeth, bathroom, books, and bed. Our family, however, has invented many other fun (but not too physical) games that we've added to these basics. Because we frequently make bedtime fun, our children don't resist bedtime. Here are just a few games we've made up:

A Lack of Sleep or ADHD?

At a busy pediatric clinic in Rhode Island, Dr. Judith Owens sees a fair share of hyperactive children. They come in bouncing off the walls. Some may have trouble focusing in school or lash out at others for no apparent reason. Owens is quick to ask, "How well is your child sleeping?"

Babies and Sleep: Reluctance to Let Go of Those Nighttime Moments

Here's something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies' sleeping habits. You yourself may be the very obstacle preventing a change in a routine that disrupts your life. So let's figure out if anything is standing in your way.