The average American today eats over 150 pounds per year of refined sugars -- compared to zero pounds during most of human history. High consumption of sugar (and the elevated levels of insulin that come with it) is associated with Type II diabetes, weight gain and other health complications.
The Center for Disease Control reports 1 in 6 children obese. What is causing this to happen to our children and what can we do about it? The over abundance of sugar in our diet is one of the worst culprits. Here are some numbers to consider:
I'm at 15 weeks and had already gotten my energy back for the most part. But yesterday, I got really tired and jittery around 3 pm. I felt shaky and not sure why.