Gym Membership for Pregnant Women

Alexandra Powell Allred's picture


Dear Fitness Expert,
My husband and I are now planning for a baby very soon and want to get our bodies in shape both mentally and physically. I am uncertain if I should join a gym for physical fitness.

Our daily course of work is not physically demanding. My husband is very active in his gym training and has been doing weights for months. I, on the other hand, have been very lazy but I want to do some sort of a physical exercise now. My body mass weight is in proportion to my height. I'm 5'6 and weigh 58kgs.

I really like dance-aerobics or aerobics...