Dear Fitness Expert,
I just found out that I am pregnant and I'm worried about everything! Can I still do my Pilates videos? I usually walk about two miles a day and workout to a Pilates video 1 to 3 times per week (a little sporadic, I know). I have heard that it is dangerous to do Pilates exercises while pregnant. Is this true?
Dear Fitness Expert,
I just found out that I am pregnant and I'm worried about everything! Can I still do my Pilates videos? I usually walk about two miles a day and workout to a Pilates video 1 to 3 times per week (a little sporadic, I know). I have heard that it is dangerous to do Pilates exercises while pregnant. Is this true?
