Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
An Episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus). It is the equivalent to a 2nd degree tear. Episiotomies are said to speed up the birth by up to 20 minutes.
An Episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus). It is the equivalent to a 2nd degree tear. Episiotomies are said to speed up the birth by up to 20 minutes.
Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
