Kegels
The How and What of Kegel Exercises
Kegel exercises were developed as a method of controlling incontinence in women following birth. Proper technique and adherence to a regular resistance exercise program is the key to successful kegel exercises. Read "Kegel Exercises -- The How and What" to learn more.
Exercise Can Make Childbirth Faster and Easier
Want to make your birthing experience faster and easier? Would you just love to avoid an arduous and prolonged second stage of labor? If so, just spend a few minutes a day doing some simple pelvic exercises beginning in your 20th week of pregnancy. That's the word from a new study featured in Obstetrics and Gynecology.
Episiotomy
An Episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus). It is the equivalent to a 2nd degree tear. Episiotomies are said to speed up the birth by up to 20 minutes.
Tristine's Triumph -- Entry 33
Well, I met with my physical therapist this week. I was so glad I didn't have to get plugged into the biofeedback this appointment.
Tristine's Triumph -- Entry 33
Well, I met with my physical therapist this week. I was so glad I didn't have to get plugged into the biofeedback this appointment.
Exercise Can Make Childbirth Faster and Easier
Want to make your birthing experience faster and easier? Would you just love to avoid an arduous and prolonged second stage of labor? If so, just spend a few minutes a day doing some simple pelvic exercises beginning in your 20th week of pregnancy. That's the word from a new study featured in Obstetrics and Gynecology.
Episiotomy
An Episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus). It is the equivalent to a 2nd degree tear. Episiotomies are said to speed up the birth by up to 20 minutes.
The How and What of Kegel Exercises
Kegel exercises were developed as a method of controlling incontinence in women following birth. Proper technique and adherence to a regular resistance exercise program is the key to successful kegel exercises. Read "Kegel Exercises -- The How and What" to learn more.
