Dear Nutritionist,
My doctor told me that I need to take 1000 mg of calcium a day during my pregnancy. My prenatal vitamins only have 250 mg of it in them, so I bought calcium pills that are 500 mg each. I take one and a half a day with my prenatal. But I also drink a lot of milk, mostly a litre a day. Is this too much calcium?
Dear Nutritionist,
My doctor told me that I need to take 1000 mg of calcium a day during my pregnancy. My prenatal vitamins only have 250 mg of it in them, so I bought calcium pills that are 500 mg each. I take one and a half a day with my prenatal. But I also drink a lot of milk, mostly a litre a day. Is this too much calcium?
