fitness & pregnancy

  • What Does "Not Exhaust" Myself Mean?

    QUESTION

    Dear Fitness Expert,
    Hi. My name is Amy and I am 5-weeks pregnant. My doctor told me not to exhaust myself. What exactly does this mean?

    I like to run every morning before my college classes. Should I stop running or what? Also what kind of exercises should I stay away from?

  • What Does "Not Exhaust" Myself Mean?

    QUESTION

    Dear Fitness Expert,
    Hi. My name is Amy and I am 5-weeks pregnant. My doctor told me not to exhaust myself. What exactly does this mean?

    I like to run every morning before my college classes. Should I stop running or what? Also what kind of exercises should I stay away from?