Below is a list of self-help suggestions that may ease the sting of your symptoms throughout the course of your recovery. Take small steps, try not to be too hard on yourself and take one day at a time....

Have you gone through Postpartum Depression or are suffering from it right now? Read, experience, and discover that this is not a rare condition, but one that affects many women all over the world.

I was diagnosed with Postpartum Depression when my daughter was 3-months-old. I knew that I had the Baby Blues, but they just didn't seem to go away and I felt like it was getting worse, not better.

I think a lot of my depression was triggered by not getting enough rest right after he was born, and in large part by my failure to breastfeed.

Hi my name is Michele and I am 31 years old. I was diagnosed with PPD when she was approximately 4-months-old.

It is important to know you aren't the only one that has felt this way. Many mothers have felt terrified by this a tiny little being. A new baby comes with a lot of responsibilities.

My wife and I have a beautiful new baby girl. We were both excited about having her (we were infertility patients). Now that she is here, my wife is miserable. She cries all the time, and I am at my wit's end. I find myself feeling angry, which I don't want to do.

Postpartum mood changes are common, affecting up to 50% of deliveries. Their spectrum of presentation is wide -- from the "baby blues" all the way to full blown psychosis (thankfully rare). True postpartum depression is less frequent occurring in 10% of mothers.