Are you pregnant? Does your lower back hurt? Exercise ball are perfect for you! Here's how to do them.
Are your shoulders tight and achy? This chest opener will relax you and ease the pain.
Toddlers may have to rely on grown-ups to teach them how to tie a shoe and use the potty, but when it comes to knowing how to sit, stand, bend and walk with ease, we can take our cues from these agile little ones.
Much of the recovery process after a c-section birth feels out of your control. Really, other than "taking it easy," patients are given little information on how they can help avoid painful issues down the road; however, there is one simple activity that can aid in both your recovery and long term prognosis -- massaging your surgical scar.
What questions should you ask your doctor about back pain? Here are a few for you.
To drag your body up to do anything when you're pregnant is hard enough, but to be motivated to exercise -- get outta here! Pregnancy is a time for sitting comfortably on the sofa with your feet firmly OFF the ground and your hand firmly IN a bag of chocolates...is it not?
I had taken the depo shot back in August and was due for my next shot around the middle October. I had horrible pregnancy like symptoms for example vomiting when I woke up, couldn't eat as much, certain foods made me horrible nauseated so I decided not to take it again in October.
I am on lunch break now. Yesterday I officially got signed on as a substitute teacher and today I got my first call! I guess they weren't kidding when they said they have a high need for subs! I am working with 8th and 9th graders, and OMG! They are such a handful but so much fun.