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  • Omega 3 Acid and Vitamin D in Pregnancy

    QUESTION

    Hello,
    I am 18 weeks pregnant and would like to know when I can start this vitamins. Until then, should I take omega-3 acid capsules? how much is needed per day please?

    The same question please for vitamin D.

    Many thanks.

  • Which Fats Are Best for Baby's Brain Development?

    QUESTION:

    Dear Livitician,
    Should I be eating extra fats to support my baby's brain development? What are good food sources of those fats?

    Thank you!

  • Fishing for Omega-3 Fatty Acids

    Fish is a fantastic source of omega-3 fatty acids, important to well-being and the developmental health of our babies. Yet, many fish are a source of mercury and other unfortunate contaminates. Fishing also takes a toll on the environment with farm methods that leave a fishy aftertaste in our mouths. So which fish are good for your body and for the planet. Find out!

  • Using Fish Oils as Supplements

    Your best bet is to ask your wife's OB/GYN about a prenatal supplement that also includes omega 3 supplementation. That way you are ensured that it is safe during pregnancy.

  • The Facts About Omega-3

    The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficient disorder (ADD), joint pain and other rheumatoid problems, as well as certain skin ailments.

  • Flax Seed for Your Family

    It is recommended that flax seed be eaten finely ground for maximum nutritional benefits of Omega-3 fatty acids and fiber. Here are few quick tips for adding more flax seed into your family meals.

  • Healthy Fats? Who Knew?

    Essential fatty acids (EFAs) are in the news because they are needed for a healthy heart and brain, plus they are absolutely crucial for the healthy development of a fetus or child. Unfortunately, they are usually deficient...

  • Using Fish Oils as Supplements

    Your best bet is to ask your wife's OB/GYN about a prenatal supplement that also includes omega 3 supplementation. That way you are ensured that it is safe during pregnancy.

  • The Facts About Omega-3

    The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficient disorder (ADD), joint pain and other rheumatoid problems, as well as certain skin ailments.

  • Flax Seed for Your Family

    It is recommended that flax seed be eaten finely ground for maximum nutritional benefits of Omega-3 fatty acids and fiber. Here are few quick tips for adding more flax seed into your family meals.

  • Fishing for Omega-3 Fatty Acids

    Fish is a fantastic source of omega-3 fatty acids, important to well-being and the developmental health of our babies. Yet, many fish are a source of mercury and other unfortunate contaminates. Fishing also takes a toll on the environment with farm methods that leave a fishy aftertaste in our mouths. So which fish are good for your body and for the planet. Find out!

  • Healthy Fats? Who Knew?

    Essential fatty acids (EFAs) are in the news because they are needed for a healthy heart and brain, plus they are absolutely crucial for the healthy development of a fetus or child. Unfortunately, they are usually deficient...

  • Which Fats Are Best for Baby's Brain Development?

    QUESTION:

    Dear Livitician,
    Should I be eating extra fats to support my baby's brain development? What are good food sources of those fats?

    Thank you!

  • Omega 3 Acid and Vitamin D in Pregnancy

    QUESTION

    Hello,
    I am 18 weeks pregnant and would like to know when I can start this vitamins. Until then, should I take omega-3 acid capsules? how much is needed per day please?

    The same question please for vitamin D.

    Many thanks.