Dear Fitness Expert,
I am 4/5 weeks pregnant and I'm already registered for a 4 mile run this Saturday morning. I have been running the past 8 months. Wanted some advise about the run this Saturday morning and continuing running while pregnant.
Dear Fitness Expert,
I have been training for the NYC marathon and have completed two marathon's in the past 10 months. I am not a competitive runner, but enjoy marathon running and finished both marathon's in just under 5 hours. I just found out that I am pregnant and will be 6 weeks pregnant during the upcoming run. Both my primary care and OB/GYN had no objections. Both also advised that I be careful not to dehydrate.
Dear Fitness Expert,
I am just 4 weeks pregnant. I currently walk/jog 10 km a week and also go to aqua-aerobics for 2 x 1 hour sessions per week. Can I continue with these safely throughout my pregnancy? When should I stop? Any other advice you can offer?
Dear Fitness Expert,
Hi. I'm planning for a baby and wondering whether to continue going to gym or stop once I get pregnant. If you suggest I continue how much time I should spend on treadmill and what speed do you recommend? Should I do other excercises or not? Thanks.
Dear Fitness Expert,
I have been training for the NYC marathon and have completed two marathon's in the past 10 months. I am not a competitive runner, but enjoy marathon running and finished both marathon's in just under 5 hours. I just found out that I am pregnant and will be 6 weeks pregnant during the upcoming run. Both my primary care and OB/GYN had no objections. Both also advised that I be careful not to dehydrate.
Dear Fitness Expert,
Hi. I'm planning for a baby and wondering whether to continue going to gym or stop once I get pregnant. If you suggest I continue how much time I should spend on treadmill and what speed do you recommend? Should I do other excercises or not? Thanks.
Dear Fitness Expert,
I am just 4 weeks pregnant. I currently walk/jog 10 km a week and also go to aqua-aerobics for 2 x 1 hour sessions per week. Can I continue with these safely throughout my pregnancy? When should I stop? Any other advice you can offer?
Dear Fitness Expert,
I am 4/5 weeks pregnant and I'm already registered for a 4 mile run this Saturday morning. I have been running the past 8 months. Wanted some advise about the run this Saturday morning and continuing running while pregnant.
