Use this guide to help select some of the best fruits and vegetables of the winter season! Fresh local produce isn't an option for many of us during winter. But that doesn't mean you should give up eating fruits and veggies!
Only a month ago, new federal guidelines mandating healthy lunches went into effect. Some kids are finding them hard to swallow. What are these new guidelines and how do they differ from previous years?
Fruits and vegetables defend our health. You probably didn't eat enough as a kid and children today still aren't getting the recommended number of servings. Celebrate "Fruit and Veggies -- More Matters" month by eating a rainbow of produce. We've included ideas to help get your family started!
The fussing and leg-kicking your bottle-fed baby does might not be just a bad attitude. Maybe it's in the air? The air in the bottle, that is. These simple steps can eliminate air bubbles from bottles and reduce discomfort and gas-related fussiness.
You have a good reason to coax or coerce your child to eat breakfast. They're more alert, active and believe it or not, more cheerful. Check out these ideas that will entice the kids to sit down and say, "Yum!"
Like so much about having a new baby in the house, dental care may seem daunting. It's important though. Early preventative care will help your little one establish good habits and prevent traumatic dental care issues from cropping up any time during life.
My 30-year-old daughter has a beautiful 9-month-old baby girl. Previously baby was sleeping about five hours. I think that she needs more solid foods, and my daughter insists that babies cannot digest food this early. Can you help?
Did you know that by weight, your baby will eat more, drink more, and even breathe more air than you? Not only is this a fascinating fact, it helps to explain that what goes in your baby's little body can have such a tremendous impact.
Snacks can be an important part of your healthy diet. Tired of the same old things? The suggestions below contains snacks that you can pack in a diaper bag; others a child can grab and eat on-the-run; some that you make and munch. All are healthy, satisfying and easy to make.
Things seem to fall apart at our house most nights when I'm trying to make dinner. My baby will want to nurse or be held, my toddler will want me to play with him, and in the meantime I'll be trying to figure out how to get something more inspired than chicken nuggets on the dinner table...
The average American today eats over 150 pounds per year of refined sugars -- compared to zero pounds during most of human history. High consumption of sugar (and the elevated levels of insulin that come with it) is associated with Type II diabetes, weight gain and other health complications.