Fitness and Nutrition

Do you Kegel?

As a new mom with a 7month old, I can attest to how important Kegel exercises are to your well being – for your body and for your sex life. I was told by my ob-gyn that I should be doing my Kegel exercises daily when I was pregnant… yeah right. Myself and many other moms, it was very low on my priority list.

What's the Best Diet When Trying to Conceive?

Deborah A. Klein's picture


Dear Livitician,
My husband and I are 32 years old, and we have been trying to conceive for about 6 months. I have recently started to take a hard look at my diet, as problems with diet could be leading to our lack of conception.

I have read some studies citing the importance of including whole milk in the diet, and how low-fat and skim milks reduce fertility and can even be detrimental to conception. In contrast, I have also read that skim milk is important to include in a pre-conception diet. Which is accurate?

Food Label Focus

The labels on food can be your friend...or they can be deceptive. Learn how to decipher the labels and how to recognize "dietary deception." Deborah also targets red flags to look for on the ingredient list and explains why you might want to avoid foods containing these ingredients. Read on!