Want to make your birthing experience faster and easier? Would you just love to avoid an arduous and prolonged second stage of labor?
Fitness and Nutrition
Are you an apple or a pear? Your body shape is the single most powerful predictor of future health.
Is it better to do a single long workout or two shorter ones. Or does it really not matter as long as you are getting some exercise?
I have been doing Muay Thai for two years and am planning to become pregnant soon. Is it safe for me to continue training?
I would like to drop some weight though to be a little more healthy though before I get too far into the pregnancy. Do you have any tips for me to use or can you give me some restrictions as to what I can and cannot do?
Looking for some healthy alternatives to cookies; some quick and healthy breakfast cookies to eat on-the-go. Missy Lapine Chase, the Sneaky Chef, has recipe ideas for you:
I have one beautiful little girl. Before her I had a miscarriage and then after her I had two more. Now I'm pregnant again, but scared I'm to blame for the other three. I exercised a lot with all three. My doctor said miscarriages are not caused by working out. I still felt scared so got a second opinion.
The average American today eats over 150 pounds per year of refined sugars -- compared to zero pounds during most of human history. High consumption of sugar (and the elevated levels of insulin that come with it) is associated with Type II diabetes, weight gain and other health complications.
Just posted some information on setting up a Home and Hospital Teaching Program for your child. My child Danielle has severe cerebral palsy, and attending traditional school was not an option for her physically. I was able to meet with her teachers, nurses, and school to create an in home program to fit her needs.
I am 18 weeks pregnant and would like to know when I can start this vitamins. Until then, should I take omega-3 acid capsules? how much is needed per day please?
The same question please for vitamin D.