Sometimes it's the little things that can help us wind down and de-stress. Find your window of tranquility with these helpful tips.
Can't stand saying no or leaving food on your plate? By curbing portions while eating out, you can enjoy them and still control calories.
Some are silly, some are serious, all are wildly overstated at best. Here's the real deal about a "faker's dozen" health myths.
While you can't avoid sugar completely, there are some easy ways to make changes that will have a big effect. Make big strides to cut down on added sugar — and calories — with just a few small changes.
Chocolate. Make a cake so good it'll melt your heart - and may help you avoid coronary disease.
So you know you'd like to make relaxation a priority. Where do you start? Relaxation is easily self-taught — you don't need to study at a Zen monastery — but it requires commitment, discipline, and a willingness to allow yourself to take the time.
Use this guide to help select some of the best fruits and vegetables of the winter season! Fresh local produce isn't an option for many of us during winter. But that doesn't mean you should give up eating fruits and veggies!
From why we feel it to its effects on your health, learn the basics about stress. If you know more about it you might find it easier to avoid in the future!
We all know how important it is to get enough sleep. Without it we're yawning, dragging at work, sluggish and swear you can hear your bed calling your name. What are the signs you're not getting enough sleep?
A cup of warm milk isn't necessarily the magic sleep potion, but it's probably the most common drink associated with the ritual of bedtime. Does it really help you get to sleep any faster?