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  • Your Eleven Month Old

    She's interested in everything! Increased mobility makes exploration easier. Recognizing more pictures in books makes reading more interesting. Better memory makes games more fun, especially pointing games. What milestones might your little one reach this month? Read on...

  • Your Ten Month Old

    Your little one seems to be heading on warp speed to his first birthday! New skills, new words, and new moves towards independence all weigh in heavily this month. Check out the milestones!

  • Why Is Exercise Important During Preconception?

    QUESTION

    Dear Fitness Expert,
    We are planning to conceive. Please tell me if it is safe to do brisk walking? What about dance as I'm fond of dancing? Can do some exercise to keep in shape? What other things we should keep in mind so that I may conceive well in time.

    With regards,
    Pooja

  • Can I Keep Working Out?

    QUESTION

    Dear Fitness Expert,
    I am just 4 weeks pregnant. I currently walk/jog 10 km a week and also go to aqua-aerobics for 2 x 1 hour sessions per week. Can I continue with these safely throughout my pregnancy? When should I stop? Any other advice you can offer?

    Many thanks in advance,
    Sally

  • The 12th month: Happy Birthday

    It's hard to believe that this is the 12th month and your child, now a highly individual person, was a tiny, helpless infant only one year ago. Many developments have taken place, but many more are yet to come!

  • Birthing Positions

    Want to know what positions you can birth in? Standing, sitting, side-lying, kneeling... What are the advantages and disadvantages of birthing different positions? Read on and find out!

  • Popular Recreational Exercises and Sports During Pregnancy

    Swimming is the perfect non-weight-bearing exercise for pregnant women. It's the only time you will feel light on your feet. Also, the pressure of the water on the skin improves circulation and helps reduce swelling that normally occurs in pregnancy, especially in the latter months.

  • Newly Pregnant; Okay to Start Walking?

    QUESTION

    Dear Fitness Expert,
    I am about 4 weeks right now and I was wondering if I could start walking every day.

    I have been active in the past, lifting weights and running about 2-3 times a week. However, I hurt my back this summer and have been unable to do very much. I was just getting back in the groove when I found out I was pregnant.

  • How To Get Started Walking

    by Alex Allred

  • Birthing Positions

    Want to know what positions you can birth in? Standing, sitting, side-lying, kneeling... What are the advantages and disadvantages of birthing different positions? Read on and find out!

  • How To Get Started Walking

    by Alex Allred

  • Newly Pregnant; Okay to Start Walking?

    QUESTION

    Dear Fitness Expert,
    I am about 4 weeks right now and I was wondering if I could start walking every day.

    I have been active in the past, lifting weights and running about 2-3 times a week. However, I hurt my back this summer and have been unable to do very much. I was just getting back in the groove when I found out I was pregnant.

  • The 12th month: Happy Birthday

    It's hard to believe that this is the 12th month and your child, now a highly individual person, was a tiny, helpless infant only one year ago. Many developments have taken place, but many more are yet to come!

  • Can I Keep Working Out?

    QUESTION

    Dear Fitness Expert,
    I am just 4 weeks pregnant. I currently walk/jog 10 km a week and also go to aqua-aerobics for 2 x 1 hour sessions per week. Can I continue with these safely throughout my pregnancy? When should I stop? Any other advice you can offer?

    Many thanks in advance,
    Sally

  • Popular Recreational Exercises and Sports During Pregnancy

    Swimming is the perfect non-weight-bearing exercise for pregnant women. It's the only time you will feel light on your feet. Also, the pressure of the water on the skin improves circulation and helps reduce swelling that normally occurs in pregnancy, especially in the latter months.

  • Why Is Exercise Important During Preconception?

    QUESTION

    Dear Fitness Expert,
    We are planning to conceive. Please tell me if it is safe to do brisk walking? What about dance as I'm fond of dancing? Can do some exercise to keep in shape? What other things we should keep in mind so that I may conceive well in time.

    With regards,
    Pooja

  • Your Ten Month Old

    Your little one seems to be heading on warp speed to his first birthday! New skills, new words, and new moves towards independence all weigh in heavily this month. Check out the milestones!

  • Your Eleven Month Old

    She's interested in everything! Increased mobility makes exploration easier. Recognizing more pictures in books makes reading more interesting. Better memory makes games more fun, especially pointing games. What milestones might your little one reach this month? Read on...