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  • Exercises With Stretch Bands

    QUESTION

    Hey Alex,
    Do you have any exercises I can do with my Exercise bands that target my thighs, butt and abs?

    Thanks,
    Melissa

  • Getting Starting With Kickboxing

    QUESTION

    Dear Fitness Expert,
    Hi. I see that you do kickboxing and I really want to learn how and would like to know if you know any good instructors. I'd really appreciate your help. I was looking up kickboxing and it pulled up this mother's page and I saw kickboxing.

    Thank you for you time.

  • How Do I Keep Abs From Turning to Flab?

    QUESTION

    Dear Fitness Expert,

  • How Long Will It Take?

    QUESTION

    Dear Fitness Expert,
    How long will it take me to get that little nasty hangover from my C-section gone? Or will my stomach muscles never be the same?

  • Exercises With Stretch Bands

    QUESTION

    Hey Alex,
    Do you have any exercises I can do with my Exercise bands that target my thighs, butt and abs?

    Thanks,
    Melissa

  • Getting Starting With Kickboxing

    QUESTION

    Dear Fitness Expert,
    Hi. I see that you do kickboxing and I really want to learn how and would like to know if you know any good instructors. I'd really appreciate your help. I was looking up kickboxing and it pulled up this mother's page and I saw kickboxing.

    Thank you for you time.

  • How Do I Keep Abs From Turning to Flab?

    QUESTION

    Dear Fitness Expert,

  • How Long Will It Take?

    QUESTION

    Dear Fitness Expert,
    How long will it take me to get that little nasty hangover from my C-section gone? Or will my stomach muscles never be the same?