exercise

Terrible Headaches

Kimberly A. Tessmer's picture

QUESTION

Dear Nutritionist,
Hello, I am 25 weeks pregnant and have terrible headaches usually daily. I had them in my first trimester, but they have gotten much worse. Usually they are there when I wake up in the morning and last all day, but sometimes they don't start until around noon.

I have been on bed rest for the past 6 weeks and will have to be on it until the baby arrives.

I drink plenty of water 8-10 glasses a day. I have always drank a minimum of 8 glasses a day. Could I be needing more than that because I am accustomed to drinking that much?

What's the Best Breast Support for Nursing Moms?

Alexandra Powell Allred's picture

QUESTION:

Dear Fitness Expert,
I did fine during pregnancy. I kept jogging until about the last 7 weeks. Then I walked. I assumed I could just pick up again once the baby was here. I have the okay from the doctor to start jogging again, but here's the problem. I'm breastfeeding and my boobs HURT when I run.

What can I do to lessen the pain? I am really looking forward to being on the go again.

Is Stress Getting You Down?

Do you feel "beaten up," tired, achy, stressed out, anxious, depressed, forgetful, headachy, or lacking energy and focus? You may be experiencing a three-pronged assault on your body and mind consisting of: non-stop stress, a shortage of the feel-good brain chemical serotonin, and your ever-shifting hormones.

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