Dear Fitness Expert,
I am just 4 weeks pregnant. I currently walk/jog 10 km a week and also go to aqua-aerobics for 2 x 1 hour sessions per week. Can I continue with these safely throughout my pregnancy? When should I stop? Any other advice you can offer?
It's a beautiful day and you've decided to try out your new jogging stroller with baby and dog in tow. Before your baby came along, you and your furry friend logged countless miles jogging around the neighborhood.
It's a beautiful day and you've decided to try out your new jogging stroller with baby and dog in tow. Before your baby came along, you and your furry friend logged countless miles jogging around the neighborhood.
Dear Fitness Expert,
I am just 4 weeks pregnant. I currently walk/jog 10 km a week and also go to aqua-aerobics for 2 x 1 hour sessions per week. Can I continue with these safely throughout my pregnancy? When should I stop? Any other advice you can offer?
