Is it better to do a single long workout or two shorter ones. Or does it really not matter as long as you are getting some exercise?
Swimming is the perfect non-weight-bearing exercise for pregnant women. It's the only time you will feel light on your feet. Also, the pressure of the water on the skin improves circulation and helps reduce swelling that normally occurs in pregnancy, especially in the latter months.
A new tricycle or the "ultimate" two-wheeler -- learning to ride a bike is most definitely a memorable moment in every child's life! Who can't remember enjoying whizzing along, feeling the wind whip at your face? Fun? Safe? Let's take a look at the top 4 Bike Safety Tips.