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  • Heat Stroke is No Joke: Keep Hydrated This Summer

    The smaller the child, the less likely he is to be able to tolerate heat. Heat injuries can creep up on you, so please take a moment to understand what heat injuries are, how to recognize them and how to prevent them.

  • Questions to Ask Your Doctor About: Dehydration and Pregnancy

    Dehydration can be serious, more so if pregnant. Get armed with the right questions to ask your doctor about it!

  • Too Sick to Just Be Morning Sickness

    QUESTION

    Dear Nutritionist,
    I have been way too sick lately for it to just be morning sickness. I drink water, I eat food, NOTHING stays down. Is this just a simple case of the flu or something more serious?!?! HELP.

  • Hyperemesis

    Hyperemesis, excess vomiting during pregnancy, feels like it will go on forever. For most affected women, it begins between weeks 4 and 10 of the pregnancy. Good news: most women, even those with severe hyperemesis, will get better at around 20 weeks.

  • Light-headedness Caused by Pregnancy?

    QUESTION

    Dear Midwife,

  • Is Pop Better Than Nothing?

    QUESTION

    Dear Fitness Expert,
    I am 16 weeks pregnant and have quite bad morning sickness. I have had morning sickness for my other two children for the whole pregnancy so I don't think this one will be any different although it does seem to be worse than the other two pregnancies.

  • Anything to Alleviate Morning Sickness?

    One of the ladies that I work with has extremely severe "morning" sickness all day long. Is there anything that she can do alleviate that? I am concerned because she has already lost about 5 pounds in the last week from getting sick.

  • Anything to Alleviate Morning Sickness?

    One of the ladies that I work with has extremely severe "morning" sickness all day long. Is there anything that she can do alleviate that? I am concerned because she has already lost about 5 pounds in the last week from getting sick.

  • Is Pop Better Than Nothing?

    QUESTION

    Dear Fitness Expert,
    I am 16 weeks pregnant and have quite bad morning sickness. I have had morning sickness for my other two children for the whole pregnancy so I don't think this one will be any different although it does seem to be worse than the other two pregnancies.

  • Too Sick to Just Be Morning Sickness

    QUESTION

    Dear Nutritionist,
    I have been way too sick lately for it to just be morning sickness. I drink water, I eat food, NOTHING stays down. Is this just a simple case of the flu or something more serious?!?! HELP.

  • Light-headedness Caused by Pregnancy?

    QUESTION

    Dear Midwife,

  • Questions to Ask Your Doctor About: Dehydration and Pregnancy

    Dehydration can be serious, more so if pregnant. Get armed with the right questions to ask your doctor about it!

  • Heat Stroke is No Joke: Keep Hydrated This Summer

    The smaller the child, the less likely he is to be able to tolerate heat. Heat injuries can creep up on you, so please take a moment to understand what heat injuries are, how to recognize them and how to prevent them.

  • Hyperemesis

    Hyperemesis, excess vomiting during pregnancy, feels like it will go on forever. For most affected women, it begins between weeks 4 and 10 of the pregnancy. Good news: most women, even those with severe hyperemesis, will get better at around 20 weeks.