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As parents, we want our children to be accustomed to healthy eating from the earliest possible age so good nutrition will be a lifelong habit. Young children are ready to begin to learn about nutrition ("healthy food" vs. "treat food") and about food plans (why meals need to include each food group).

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One of the most important things you can do before, during and after your pregnancy is to eat healthy. You may only need to make a few simple changes if you are already eating a balanced diet.

QUESTION

Dear Fitness Expert,
Do you have any tips on exercise or nutrition that will help prevent stretch marks? Also, I enjoy running and am wondering just how long it's okay to continue. Thanks.

Are there any special consideration that a teen should be aware of while breastfeeding. I am 17 and my baby is due in January. I'm worried about is nutrition, and nursing while going to school...

QUESTION

Dear Lactation Consultant,
My doctor just recently informed me that I was underweight and prescribed energy drinks for me. If I continued to consume them while I'm breastfeeding will they have any kind of effect?

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Kids love sugar snap peas for the same reason adults do -- they're crunchy, sweet and fun to eat! This is a delicious salad that's sure to be a hit at the dinner table or in the lunchbox.

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Soup is a terrific meal for toddlers. Smooth soups or broths are the best starters soups, because their textures are easily managed in the mouth. Soup also offers a great opportunity to develop "spoon" skills.

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It may seem as if it will be an uphill battle to get your family to switch from heavily advertised sodas, energy drinks, and sugary juice drinks to healthier beverages such as water and milk. Believe me, though, it's a battle worth fighting.