blood pressure

Help for Stressed-out Moms that Works!

by Shawn Talbott, Ph.D

Got kids (or are you about to have kids)? Then you've got stress! If you have stress, then you also have cortisol, and you need to know what to do about it - because excess exposure to cortisol (the body's primary stress hormone) is associated with

  • Weight gain
  • Increased hunger (sugar cravings)
  • Diabetes
  • Elevated blood pressure
  • Immune suppression
  • Depression
  • Memory problems

What is cortisol?