Are your shoulders tight and achy? This chest opener will relax you and ease the pain.
Recently our news feeds have been flooded with bad news about pregnancy and anti-depressants. If you're depressed and expecting a baby, finding a treatment can feel like a balancing act over hot coals.
I am sooooo brand new to blogging. I have read several over the last few months, and I guess I finally had the courage to write one today. (I find that I am kinda sporadic like that) Anyway I am 14 weeks pregnant with my second baby, and I have not gotten to that place of bliss just yet. I guess to fully understand why; I would need to explain my story.
Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
Do you want your baby to develop a taste for healthier and more adventurous foods? It doesn't require magic but you can make it happen by eating them yourself!
Chances are good that if you're a mom or mom-to-be, you have -- or are quickly developing -- cellulite. Why are women, moms in particular, so prone to cellulite and what can you do about it?
Pumping weights, even during pregnancy, does your body good. You'll appreciate those benefits long after your baby's moved from your womb to the outside world.
The cat stretch relieves lower back pain by strengthening your ab muscles, pelvis and lower back. Here's how to do it.
Boost your energy, baby's growth, and your over-all well being with these healthy, yummy breakfast ideas during your pregnancy. "Thanks for the great breakfast, mom!"
Craving chocolate? Go ahead and nibble on some. It protects moms-to-be from preeclampsia, a serious pregnancy complication.