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pelvic floor

  • Inner Thigh Exercise During Pregnancy

    QUESTION

    Dear Alexandra,
    My name is Iris and I am from Germany so I would like to apologize for my English not being flawless. I am 31 years old. I already have a 14-month-old child and I am used to strenuous exercise.

  • What Is This Odd Pelvic Sensation?

    QUESTION

    Dear Midwife,

  • Kegel Exercises -- The How and What

    Kegel exercises were originally developed as a method of controlling incontinence (Incontinence is the inability to control urination) in women following childbirth. The success of Kegel exercises depends on proper technique and adherence to a regular resistance exercise program.

  • What Is This Odd Pelvic Sensation?

    QUESTION

    Dear Midwife,

  • Kegel Exercises -- The How and What

    Kegel exercises were originally developed as a method of controlling incontinence (Incontinence is the inability to control urination) in women following childbirth. The success of Kegel exercises depends on proper technique and adherence to a regular resistance exercise program.

  • Inner Thigh Exercise During Pregnancy

    QUESTION

    Dear Alexandra,
    My name is Iris and I am from Germany so I would like to apologize for my English not being flawless. I am 31 years old. I already have a 14-month-old child and I am used to strenuous exercise.