Labor Articles

  • Exercise Can Make Childbirth Faster and Easier

    Want to make your birthing experience faster and easier? Would you just love to avoid an arduous and prolonged second stage of labor?

  • Perineal Massage

    Perineal massage is the gentle stretching and massaging of the skin between the anus and vagina (perineum) during the last few weeks of pregnancy. This massage has been shown to reduce the incidence of episiotomy and perineal tears during birth.

  • Using Narcotics for Pain Relief During Childbirth

    Many women choose to use some type of method to deal with pain during childbirth. As you prepare for your labor experience it is important to become educated ahead of time on what different pain medications are available, how they work, as well as what the risks and benefits are.

  • Signs of Labor

    Wondering if today is the day? What's the difference between dilation and effacement? Braxton-Hicks or the real thing? If you've lost your mucus plug will labor start right away? Learn more about the changes your body makes as it prepares for and begins labor.

  • Before Hiring a Midwife

    Before you hire a midwife, be sure to interview several carefully. Take your time reviewing their history, call up their references, have a list of questions handy, research the legal issues in your state and ask the midwife for proof of her certification.

  • Nitrous Oxide Analgesia for Child Birth

    So many women could use is a "middle path;" a mild analgesic that could be safely used during birth, with little or no effects on the baby. It would be okay if this analgesic let in some pain. It would make all the difference to have just "a little something to take the edge off."

  • Nolan's Birth

    I started having contractions on Monday, December 1. They were about 5 minutes apart the whole day and we were excited that it finally seemed to be "IT." I was due November 23, so I was ready!

  • Relieving Pain During Labor

    I am sure you have heard the horror stories that a lot of women take delight in telling about the pain of labor. While yes it can hurt, it's for the most wondrous cause. Learn more about medicalized pain relief options.

  • Labor day 2012 -- getting labor going

    If you're due in August or early September and still pregnant might be saying, "It's time! Let's get this labor party started." Try one of these methods to get those contractions rocking and rolling!

  • Preventing Premature Births

    While some risk factors for premature delivery are beyond our control, prenatal care and lifestyles changes can help some women lower their risk of having a premature delivery. Find out how you can give your little one the best chances of being full term.