Can a simple exercise strengthen abdominals, relieve stress and help you relax in labor? It sure can! Learn how to "belly breathe" and reap wonderful rewards.
Are you pregnant? Does your lower back hurt? Exercise ball are perfect for you! Here's how to do them.
Who says exercising can't be fun? Take it to a new level for both of you. Plop that tiny tot into a sling, put on some moving music and "boogie!"
Exercises performed on a large ball enhance core muscle activation while crunching against an exercise ball helps support your back. The result? A safer and more effective exercise session.
Are your shoulders tight and achy? This chest opener will relax you and ease the pain.
Kegels mean nice tight "bagels." Exercising your pelvic floor muscles does increase sexual pleasure but there's more! Learn how to do this exercise and its many benefits.
Pumping weights, even during pregnancy, does your body good. You'll appreciate those benefits long after your baby's moved from your womb to the outside world.
The cat stretch relieves lower back pain by strengthening your ab muscles, pelvis and lower back. Here's how to do it.