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Getting Pregnant

Folic Acid

Folic acid minimizes the risk of your baby having a neural tube defect. Since the neural tube develops very early in pregnancy (18-30 days a...

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Pregnancy

Insomnia During Pregnancy: Snooze or Lose!

You may be losing sleep while you are pregnant for a variety of reasons. Insomnia during pregnancy is normal and affects approximately 78% o...

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Labor and Delivery

Perineal Massage

Perineal massage is the gentle stretching and massaging of the skin between the anus and vagina (perineum) during the last few weeks of preg...

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Baby and Beyond

Juggling Work and Family

Feeling a little stressed? Struggling to keep all the balls in the air? Here are some of the "sanity savers" that I learned from master jugg...

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